Yoga is 99% practice and 1% knowledge

- If your compassion does not include yourself, it is incomplete -

Hello and Welcome Bikram Yogis!

Prana Bodhi Hot Bikram Yoga is honored to assist in providing a place for you to continue your practice. This journey of health and wellness is a process of your own but we are happy to have you as part of our growing community. We welcome all levels from all walks of life! It is our mission to nurture your growth through mind body and spirit. Thank you for your patronage and growing with us! Namaste.

 

Meet The Team

- The body is your temple. Keep it pure and clean for the soul to reside in -

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Jaclyn Hoffman, Owner

Certified bikram instructor / Massage practitioner

Started practicing yoga at home through curious stretching and posture, attempting to regain lost flexibility. Ten years of dance as a kid taught me many lessons about character, discipline, intuitiveness and intuition. When I started to learn different avenues of health and wellness through fun activities I gained new body awareness. My return to yoga 10 years later opened up even more wonderful paths to growth, eventually helping me heal from scoliosis, various body pain, and stress filled mental chaos. I know each moment holds an opportunity for positive growth through learning and change and I am so happy my yoga practice guides me through each gracefully. My practice took me to yoga teacher training in fall of 2011. I love to teach and be present for the growth and change of others, witnessing with gratitude consistent curiosity, passion, determination, and love.

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Lauren Krol, Owner

Business Manager

Has been in service to my community for the past 8 years as a social worker and advocate. Many years of sports and fitness has put strain on my knees. After many tests with doctors and frustration, is what began the search for other answers. Continued search for relief has lead to the interest of PRANA BODHI. One, that has helped in growth and health. Interested in the business world, has joined forces with Jaclyn to bring health and wellness to the community of Lakewood.

Yoga is not just a workout

- Yoga is way of life - it works miraculously in healing all kinds of health problems and revitalizing your entire system. The best way to learn about yoga health benefits is by practicing this science yourself and experiencing the wonderful effects it has on your mind, body and spirit. -

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Flexability & Strength

A variety of Yogic Asanas (physical postures) involve stretching various parts of your body in a specific way.

This greatly increases your flexibility and muscle tone. It also strengthens your joints and increases your range of motion.

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Weight Loss

One of the most popular health benefits of Yoga is natural weight loss. This means that you can lose excess fat from your body without any side effects.

Yoga increases your metabolism rate, so helping you lose weight without making you sick.

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Pain Management

Long hours in front of the computer or excessive driving can lead to severe back pain, as the muscles and spinal cord tighten up.

You can easily treat this problem with Yoga as it increases your muscle flexibility, lubricates your joints, and improves alignment.

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Peace of Mind

Yoga is well known for providing relief from stress. For facilitating a calm strong state of mind. Pranayama can help you get rid of anxiety, depression, fear and other emotional disorders and bring you to a state of complete joy and harmony.

Yogasanas (physical exercises) strengthen the nervous system, helping you lead a life of self-awareness and confidence.

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Fountain of Youth

One of the most remarkable health benefits of Yoga is that it can turn back time.

Various yogic postures and breathing exercises provide elasticity to the spine, strengthen your abdominal muscles, improve the texture of your skin. They delay the onset of wrinkles, and revitalize each part of your body.

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Heat Benefits

Increased temperature in the yoga room allows for body improvement through detoxification. Blood circulation is increased and the cardiovascular system is thoughouroly worked allowing tissues, muscles, glands, and organs to receive more oxygen aiding in the removal of waste from the body.

Increased temperature in the yoga room allows for body improvement through detoxification. Blood circulation is increased and the cardiovascular system is thoughouroly worked allowing tissues, muscles, glands, and organs to receive more oxygen aiding in the removal of waste from the body.

Yoga is the practice of quieting the mind

- Yoga is the perfect opportunity to be curious about who you are -


Yoga Classes

  • Drop-in - $15
  • 5-Class Card - $70*
  • 10-Class Card - $135*
  • 20-Class Card - $250*

* All class cards have a 3 month lifespan

Unlimited Yoga

  • Monthly Unlimited - $150
  • 3 Month Contract - $100 per month
  • Family Plan - $100 + $50 per additional

Specials

  • First Time Drop in $15, Second FREE!
  • New Student Into Month - $50
  • Friday at 5pm - $5

 

More Information

  • Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    5:30am - 7:00am
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  •    
    9:00am - 10:30am
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    10:00am - 11:30am          
  • 12:00pm - 1:30pm          
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    3:00pm - 4:30pm            
  • 5:00pm - 6:30pm
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    7:00pm - 8:30pm
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  • First Class

    As a new student drop in is only $15 and the second class is free!

    Dress for the beach, stay hydrated and keep an empty stomach!

    New Client Forms
  • What level are the classes?

    All levels are welcome from beginner to expert. Every class is the same series allowing for quick learning and maximum detox through daily practice.

    Why the heated room?

    The room will be heated to 105 with 20% - 40% humidity. This is to help with detox, relaxing the muscles for more flexability and much much more.

    Should I eat or drink before I come to class?

    You always want to make sure you are hydrated and try to keep a light to empty stomach at least 2 hours before class. Water only during class.

    What do I wear or bring?

    Prepare to sweat, dress lightly - shorts are recommended. Bring a mat, towel for your mat, water. If you don't have mat, towel you can rent here.

  • First Class

    As a new student drop in is only $15 and the second class is free!

    Dress for the beach, stay hydrated and keep an empty stomach!

    New Client Forms

Yoga exists in the world because everything is linked

- When the winds of change blow, some people build walls and others build windmills -


Get In Touch

Contact Information

If you have any questions feel free to call, fill out our contact form or stop on by. We'd love to hear from you!

Prana Bodhi
13605 Detroit Ave.
Lakewood, Ohio 44107
Tel: (707) 533-9197
Online Contacts

Design & Development by: Black Phoenix Design Co

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